A Shout For Change
Green moong recipe for calorie watchers.
This is a very easy and very healthy recipe for those looking for a filling yet tasty and healthy meal. I usually prepare it for breakfast since it gives me something to eat other than cornflakes in milk and sugar or bread with jam or peanut butter.
What you need :
One cup of green moong seeds,
One medium sized onion,
One large tomato,
One green chilli,
Half -a-lemon,
Chat-masala/Aamchoor,
Salt and chilli powder.
- Soak one cup of green moong seeds overnight, in a bowl.
- In the morning, get rid of the water, and wash seeds once in fresh water.
- Chop one big onion, one tomato, one green chilli (optional). Mix into a bowl along with the moong.
- Squeeze half of a big lemon into the bowl.
- Add chat-masala (readily available from MDH, etc) or Aamchoor to the bowl.
- Add a pinch of chilli powder (optional) and add salt to taste. Its better to add salt later since chat-masalas usually have some salt mixed into them.
- Thoroughly mix all contents of the bowl. Get ready with a spoon and start relishing on this delicious breakfast.
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